atha yogānuśāsanam

(Here and now where Yoga begins)

- Yoga sutras of Patanjali, Chapter 1.1

a new beginning

Begin from where you are, at your own pace

a little pause to reflect & reconnect

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships”

T.K.V. Desikachar

Movement to stillness